P3 Health Partners Blog

Wellness Tips from our Providers

You don’t need to come in for an appointment to get great advice. Check out these posts from P3’s provider team to learn more about setting and reaching your wellness goals.

Better Sleep Tips

By Karisa Son, NP-C Sleep plays a vital role in learning, forming memories, resting the body, repairing tissues and cells, and supporting the immune system. Lack of sleep can affect the brain, contributing to lack of focus, memory problems, increased irritability, depression, or anxiety. Sleep deprivation can also be detrimental to physical health by increasing risk

Holiday Blues

By P3 Provider The leaves are turning yellow and the morning air is crisp. Everyone is pulling out their sweaters and scarves. Grocery stores have pumpkin flavored treats with peppermint candies in the next aisle over. Everywhere you go, scents of cinnamon, nutmeg, and gingerbread fill the air in hopes of putting you in the

12 New Year’s Resolutions for Seniors

By Karisa Son, NP-C Reduce your risk for skin cancer. Wear sunscreen everyday, at least SPF 30. Common areas of skin cancer include face, neck, ears, and arms. Schedule an appointment with a Dermatologist to get a full skin cancer screening. Lose weight and get stronger. Join a gym and start an exercise habit. Sign up

7 New Year’s Resolutions for Caregivers

By Mailo Brantner, NP-C The new year is a great time to reflect. It is a perfect time for fresh outlook with new possibilities and goals. As a caregiver, it is easy to forget about yourself. Below are some great tips to help put you back on the priority list to help you cope and recharge

Caring for Caregivers

By Carolyn Dechaine, PA-C November is National Caregivers Month. It’s good time to honor and appreciate caregivers for all their hardwork and dedication. Remember, no one can do this alone. What or who is a caregiver? A caregiver can be a spouse, family member, friend or a licensed professional who cares for a person that is

Cold Vs Flu

By Theresa Brinton, FNP-BC It’s that time of year again. Coughing, sneezing, your nose is running, and maybe you are feeling a bit run down or achy. How do you know if it’s a cold or the flu? Both the common cold and the flu are highly contagious respiratory illnesses caused by different viruses. It may

Cervical Health Awareness and Importance of Routine Pap Smears

By Karisa Son, NP-C What is a pap smear? A pap smear is a cancer screening test for cervical cancer. It examines the cervical cells for pre-cancerous or cancerous changes. There is an additional test often included with the pap test, called the HPV test, which screens for the human papilloma virus which can cause cervical

Adult Vaccinations

By Carolyn Dechaine, PA-C A lot people think vaccines are only for children, but adults should get regularly vaccinated to protect themselves and loved ones from serious diseases. Below is a list of vaccines every adult is recommended to receive. Influenza:  The influenza virus mutates and changes at a high rate.  These mutations prevent our

Fall Prevention

By Mary Nara, APRN, FNP-C https://youtu.be/vL6sFru31gA?t=7 Did you know that falls are the leading cause of injury and death amongst seniors? Over one third of seniors will fall each year. Here are five of the most common factors that lead to falls for seniors. Balance The most common reason for falling is the loss of

Depression and Mental Health Amongst Seniors

By Susan Shields, PA-C According to World Health Organization (WHO) reports, approximately 15 percent of adults aged 60 and older suffer from a mental disorder.  The most common mental and neurological disorders in this age group are dementia and depression.  Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma

Bone Health and Osteoporosis

By Mary M. Nara, APRN, FNP-C Bone health is of special interest to me as I have a very strong family history dealing with this issue. My mother has severe osteoporosis and has had more than a dozen spine fractures without ever falling. Bone health is important for everyone, but especially for women after menopause and

Are you Getting the Care you Deserve?

By Nancy Weaver Are you getting the care you deserve? This time of year, thousands of Southern Nevada’s seniors are mulling their options for their healthcare in 2020. Should they stay with traditional Medicare? Add a Medicare supplement plan? Will Medicare Advantage give you better coverage? Do you need to pay more to get better

Make the Most Out of Your Provider Visit

By Mailo Brantner, NP-C Whether you’re seeing your provider for the first time, for a regular checkup, or for an acute medical reason, you’ll want to be prepared to provide some information to help make the visit as efficient as possible. A visit to your provider can feel overwhelming, especially when there’s a lot of information

Seasonal Allergies

By Jennifer Leepard, MD Have you ever been outside on a beautiful Spring morning with the wind blowing and enjoying the flowers and the trees only to find your car covered with a fine yellow powder? When you clean it off your windshield, do you start sneezing? Are your eyes itchy and red? Does your

Chronic Kidney Disease

Chronic Kidney Disease (CKD) Our kidneys filter and remove waste products from the blood stream, sending the waste to the bladder for removal via urination. As we age, our kidneys ability to perform this process decreases. If the waste products are not removed fast enough, they can back up your system and damage your kidneys,


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