As we get older, we tend to become less active for a variety of reasons. But did you know, staying active is one of the most important things you can do as you get older? Well it is! Exercise is recommended for everyone and brings many potential health benefits along with it. If you do not exercise regularly it is important to speak with your medical provider before starting an exercise routine, but once you have clearance from your medical provider, choose to get moving!
Learn more about exercise.