[vc_row][vc_column][vc_column_text]By Karisa Son, NP-C
- Turmeric
- Turmeric contains a compound called curcumin, which may reduce risk of Alzheimer’s disease, has been shown in studies to improve memory and attention in adults with mild memory loss
- https://www.medscape.com/viewarticle/893160
- https://www.ajgponline.org/article/S1064-7481(17)30511-0/fulltext
- Extra Virgin Olive Oil
- Lowers risk for stroke, mild cognitive impairment, Alzheimer’s disease
- May protect memory and learning ability by reducing formation of beta amyloid plaques an neurofibrillary tangles in the brain, according to animal studies
- https://www.medscape.com/viewarticle/882149#vp_1
- Fermented Foods
- Fermented foods such as tofu, kimchi, sauerkraut, and Camembert cheese have been studied and have shown the potential to improve and protect cognitive function
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216880/
- Unprocessed, Free-Range Red Meat
- In moderation it may protect against depression and anxiety
- However, eating excessive amounts of red meat increases stroke risk
- https://www.medscape.com/features/slideshow/brainfood2013#10
- Oily Fish: Salmon, Trout, and Mackerel
- Oily fish contains brain-beneficial omega-3 fatty acids
- 2 servings per week has been shown to reduce stroke risk
- https://www.medscape.com/features/slideshow/brainfood2013#4
- Berries
- Eating strawberries, blueberries, blackberries, or acai berries may reverse age-related decline in learning and memory through its antioxidant and anti-inflammatory properties
- https://www.medscape.com/features/slideshow/brainfood2013
- Coffee
- Drinking coffee can lower risk of developing depression, possibly by altering serotonin and dopamine activity and through its antioxidant and anti-inflammatory properties
- https://www.medscape.com/features/slideshow/brainfood2013#6
- Red Wine
- Red wine contains resveratrol, which has antioxidant properties
- Mild to moderate intake of red wine may reduce dementia risk
- No more than 1 drink per day for women
- No more than 2 drinks per day for men
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5878880/
- Dark Chocolate
- Dark chocolate has been shown to lower blood pressure and stroke risk in those than eat at least 52 grams per week
- https://www.medscape.com/features/slideshow/brainfood2013#8
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