Things to Do to Avoid the Holiday Blues

Embrace the Holidays Your Way: Tips for Prioritizing Health, Joy, and Well-Being.

The holiday season is a wonderful time to reflect on the traditions and activities that have brought joy and meaning to your life. What traditions do you love? What activities feel more like obligations than celebrations? It’s okay to adapt, reduce, or completely stop traditions that no longer serve you. This is your time to create a holiday experience that aligns with your current needs and desires.

As you think about the upcoming holidays, consider how you want to spend your time. Are there new traditions that resonate with you? Whether it’s trying out a different recipe, scheduling a day to relax, or finding unique ways to celebrate with loved ones, you have the freedom to make this season your own.

If you’re feeling less excited about the holidays this year, you’re not alone. Between everyday stresses, chilly weather, and the looming flu and cold season, it’s natural to feel overwhelmed. Here are a few tips to bring some sparkle back while keeping your health and well-being in mind:

Prioritize Your Health and Well-Being

Staying healthy during the holidays is crucial. With the flu and cold season in full swing, make sure you take preventive measures to protect yourself and your loved ones:

• Get your flu shot.
• Practice regular handwashing and keep hand sanitizer handy.
• Stay hydrated and eat nutrient-rich meals to support your immune system.
• Rest well. Maintain a consistent sleep schedule to keep your energy up.

If you start feeling under the weather, don’t hesitate to take a step back from social gatherings and focus on recovery.

Create Meaningful Connections

Not everyone’s holiday plans include big family gatherings or festive events. If your plans are more low-key this year, consider:

• Scheduling video calls or virtual gatherings with family and friends.
• Hosting a holiday movie night with apps like Teleparty or similar streaming services.
• Volunteering at local non-profits, such as food banks, animal shelters, or community centers.
• Attending local events hosted by your housing community or senior centers.
• Exploring your spiritual or religious community for seasonal events and services.

Manage Holiday Stress

The holidays can feel overwhelming, but a few small adjustments can help you find balance:

• Simplify your décor. Create unique decorations using items you already have and enjoy the process.
• Set clear boundaries. Decide how much time you want to spend at events and stick to your comfort level.
• Be realistic. Not everything has to be perfect—your best efforts are enough.
• Practice self-care. Exercise, meditate, or take time to do something just for you.

Look Ahead to the New Year

As the holiday season winds down, it’s a great time to set intentions for the year ahead. One way to start strong is by prioritizing your health. Book your wellness appointments now for the first of the year to stay proactive about your physical and mental health.

Remember, this season is about celebrating in a way that feels right for you. Stay safe, take care of yourself, and cherish the moments that bring you joy.