Tap into resources for managing your health, research a recent diagnosis, or learn how to manage a chronic illness. You’ll also find helpful tips from our providers on a number of timely issues, so check back often and sign up for our newsletter to stay informed.

Wellness advice.

Need more information on an acute condition, such as a stroke? Want to look up the signs of serious illness? Or need advice on staying on track to meet your wellness goals? Find the resources you need right here. And check back often, as we are constantly adding new resources.

Recent articles.

Advance-Directives

Advance Directives

It’s a difficult topic, but it’s important for all adults to have an advance care plan for healthcare. Unexpected end-of-life situations can happen at any age, but as you get

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Mental Health

What is mental health? May is National Mental Health Awareness Month and we wanted to take some time to honor and speak to the importance of mental health. Furthermore, to

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Cardiovascular Disease

Cardiovascular Disease Cardiovascular disease is the leading cause of death in the U.S. It’s important to learn about your heart to help prevent it. If you have it, you can

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Cancer

Cancer is the uncontrolled growth of abnormal cells in the body. Cancer develops when the body’s normal control mechanism stops working. Old cells do not die and instead grow out

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High Blood Pressure

Blood pressure is a measure of how hard the blood pushes against the walls of your arteries. It’s normal for blood pressure to go up and down throughout the day,

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Stroke

Stroke is a disease affecting the blood flow to and through your brain. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain is blocked by

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Nutrition

A healthy diet is a great start to preventing illnesses and to helping manage chronic conditions. Not sure where to start? Here are some resources to help you make the

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Chronic care resources.

Some conditions can be treated and cured. Chronic ones require significant lifestyle changes and ongoing, consistent self-care to slow their progression. We’ve developed information and resources to help you understand and manage chronic illnesses to avoid potential complications.

Recent articles.

Diabetes

Diabetes is a chronic health condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. According to the CDC, more than 34 million people in

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Cancer

Cancer is the uncontrolled growth of abnormal cells in the body. Cancer develops when the body’s normal control mechanism stops working. Old cells do not die and instead grow out

Read More »

Cardiovascular Disease

Cardiovascular Disease Cardiovascular disease is the leading cause of death in the U.S. It’s important to learn about your heart to help prevent it. If you have it, you can

Read More »

Exercise

Exercise As we get older, we tend to become less active for a variety of reasons. But did you know, staying active is one of the most important things you

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The P3 health and wellness blog.

You don’t need to come in for an appointment to get great advice. Check out these posts from P3’s provider team to learn more about setting and reaching your wellness goals.

Recent articles.

Elder Abuse blog

Elder Abuse

Learn about the signs and types of elder abuse, as well has how to report it According to the Department of Justice, 1 in every 10 adults over the age

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Mental Health Blog

Mental Health of Older Adults

Learn about the signs and risk factors of mental health concerns among seniors Mental health is a global issue that impacts people of all ages, but older adults are at

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Fall Prevention

Fall Prevention

The risks of falling and how to prevent them Falls among older adults are common. According to the Centers for Disease Control and Prevention (CDC), one adult over the age

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