Breast Cancer Awareness
Understanding breast cancer: risks, symptoms, and the importance of early detection. Cancer is a disease that occurs when cells in the body grow out of control. When it starts in … Read more
Reuben Montoya
Fall Prevention
The risks of falling and how to prevent them. Falls among older adults are common. According to the Centers for Disease Control and Prevention (CDC), one adult over the age … Read more
Adult Vaccinations
Why vaccinations are essential for older adults: protect yourself and loved ones. Many people think vaccines are only for children, but adults should get regularly vaccinated to protect themselves and … Read more
Make the Most Out of Your Healthcare Visit
Strategies and tools to ensure you get the most out of your healthcare visit. Whether you’re seeing your provider for the first time, for an annual wellness exam or for … Read more
Elevate Your Well-being: Transformative Nutrition Tips for National Nutrition Month
Unlock a Healthier You: Six Practical Steps for National Nutrition Month. National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics, held throughout March. It … Read more
Lifestyle Changes and Blood Pressure
Understanding high blood pressure: easy lifestyle changes for better heart health. High blood pressure, also known as hypertension, often lurks silently without any noticeable symptoms. Yet it poses a significant … Read more
Understanding Blood Pressure
The impact of high blood pressure on your health and how to manage it. What is blood pressure? Blood pressure is a measurement of the force at which your blood … Read more
Chronic Obstructive Pulmonary Disease
Chronic obstructive pulmonary disease (COPD) is a general term for a group of lung diseases, including emphysema and chronic bronchitis. People with COPD have decreased airflow in and out of … Read more
Tips and Resources for Caregivers
As a caregiver, also known as a carer or caretaker, it is easy to forget about yourself. What are the responsibilities of a caregiver? Caregiving definitions and responsibilities vary, but … Read more
Preventative Checklist
Staying well is more than just visiting your primary provider when you are feeling sick. Each year, healthcare providers determine the screenings, tests and preventative measures you should take to … Read more
