Reuben Montoya, Author at P3 Health Partners

Stroke

November 21, 2024April 11, 2019 by Reuben Montoya

Stroke is a disease affecting the blood flow to and through your brain. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain is blocked by … Read more

Nutrition

December 6, 2024April 11, 2019 by Reuben Montoya

A healthy diet is a great start to preventing illnesses and to helping manage chronic conditions. Not sure where to start? Here are some resources to help you make the … Read more

Congestive Heart Failure

November 13, 2024March 28, 2019 by Reuben Montoya

Heart failure means that your heart muscle does not pump as much blood as your body needs – not that your heart has stopped. It means that your heart is … Read more

Alzheimer’s Disease

November 13, 2024March 28, 2019 by Reuben Montoya

Alzheimer’s disease is a type of dementia. It causes memory loss and affects judgment, language, and behavior. You may have trouble making decisions or may get lost in places that … Read more

Diabetes

March 28, 2019 by Reuben Montoya

Type 2 diabetes happens when your pancreas can’t produce enough insulin, a hormone your body produces to transform sugar from your food into energy, the right way. If you don’t … Read more

High Blood Pressure

November 15, 2024March 28, 2019 by Reuben Montoya

Blood pressure is a measure of how hard the blood pushes against the walls of your arteries. It’s normal for blood pressure to go up and down throughout the day, … Read more

Disposing of Expired or Unused Medications

November 21, 2024March 28, 2019 by Reuben Montoya

By Kate Tuttle, NP-C Have you ever gone into the medicine cabinet, picked up that bottle of cough syrup you used for the cold you had several years back and … Read more

Healthy Summer Recipes

November 18, 2024March 28, 2019 by Reuben Montoya

By Lindsey Reynolds, PA-C Summer’s here — let’s eat! In the heat (especially in Southern Nevada), cooking can be a nuisance. Here are a few easy-to-make, healthy recipes that are … Read more

Making Healthy Eating Easier

November 13, 2024March 28, 2019 by Reuben Montoya

By Lindsey Reynolds, PA-C Tip 1: Cooking veggies? Rather than putting down butter or oil in the pan so the veggies don’t stick, use low sodium vegetable broth! Cover and … Read more

Pets and Seniors

November 21, 2024March 28, 2019 by Reuben Montoya

By Lindsey Reynolds, PA-C Pets can have an amazing effect on their owners. From unconditional love and support, to completing therapeutic duties, furry and feathered friends benefit their humans’ lives … Read more