Embrace the Holidays Your Way: Tips for Prioritizing Health, Joy, and Well-Being. The holiday season is a wonderful time to reflect on the traditions and activities that have brought joy and meaning to your life. What traditions do you love? What activities feel more like obligations than celebrations? It’s okay to adapt, reduce, or completely … Read more

Understanding breast cancer: risks, symptoms, and the importance of early detection. Cancer is a disease that occurs when cells in the body grow out of control. When it starts in the breast, it is referred to as breast cancer. Aside from skin cancer, breast cancer is the most common type of cancer affecting American women. … Read more

Learn about the signs and risk factors of mental health concerns among seniors Mental health is a global issue that impacts people of all ages, but older adults are at an increased risk of suffering from conditions such as anxiety, depression and cognitive impairment. In fact, the World Health Organization (WHO) found that over 20% … Read more

The risks of falling and how to prevent them. Falls among older adults are common. According to the Centers for Disease Control and Prevention (CDC), one adult over the age of 65 falls every second of every day in the United States (U.S.) leading to a reported 36 million falls and resulting in over 32,000 … Read more

Seven essential tips for maintaining health, vitality, and wellness as you age. Managing your health goes beyond attending regular doctor visits—it’s the daily choices you make that can significantly impact your overall well-being. Small, consistent changes in your routine can lead to lasting benefits. Prioritizing self-care allows you to age gracefully and maintain a higher … Read more

Strategies and tools to ensure you get the most out of your healthcare visit. Whether you’re seeing your provider for the first time, for an annual wellness exam or for an acute medical reason, you’ll want to be prepared to provide some information to help make the visit as efficient as possible. A visit to … Read more

Health and safety: how knowing where to go can save you time and money. You can never be too cautious when it comes to prioritizing your health and safety. Sometimes, a trip to the emergency room is necessary to get the care you need. This is not always the case, however, and there are other … Read more

Prevention is the best medicine: schedule your annual wellness exam today. You do not have to be sick to see your primary care provider. In fact, one of the easiest ways to stay healthy is to schedule a once-a-year annual wellness visit. Through conversation, screenings and goal setting, your provider will help you take control of … Read more

Navigating seasonal allergies: your guide to relief. As the sun emerges and flowers bloom, spring’s arrival brings joy to many. However, for millions across the country, it also signals the onset of seasonal allergies. The sneezing, itching and congestion can turn spring’s beauty into a battle against pollen and other allergens. But there are strategies … Read more