Wellness Blog

By Karisa Son, NP-C Make the most of your summer vacation by keeping yourself as healthy as possible. Here’s a checklist of reminders BEFORE you leave on your summer travels: Refill all your medications and always pack extra just in case, in your CARRY ON BAG, not checked luggage. Checked luggage can get delayed or lost.

By Darcie Wood What is a sunburn? Who hasn’t had that painful, red annoyance after being in the sun too long, but what is a sunburn, really? A sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, commonly from the sun.

By Chris Bowers and Reuben Montoya   Water is essential for human life. Nearly 60 percent of the human body is made of water. Why is Drinking Water Important? Helps keeps your brain functioning Flushes out waste from your body Regulates body temperature According to ACSM’s Health and Fitness Journal, just 1-2 percent  loss of

By Julia Navalta, FNP-BC Summer is not over yet!  Days of extreme heat are still up ahead.  Heat-related illnesses, such as heat exhaustion or heat stroke, are very common during this time of year.  An estimated 618 deaths in the United States occur every year due to extreme heat exposure.  It is important that people

By Elisa Brown, PA-C Senile Dementia is a disorder of aging and neurodegeneration. We usually start seeing signs of short- term memory loss at the age of 65 years. Alzheimer’s Dementia (AD) is a disease consisting of neuronal amyloid plaques and tau tangles in the brain. We usually see the onset around the same age of

By Michael Saiyasombat, MD June is Men's Health Month. Many men view health complaints as a sign of weakness. According to a study by Harvard Medical School, the average lifespan is about 5 years longer for women than men in the United States. Compared to women, men often avoid going to the doctor, are more likely

By J. Kate Tuttle, FNP-C Alzheimer’s Disease Alzheimer's Disease is a progressive and irreversible form of dementia that generally effect the parts of the brain responsible for memory, thought formation, and language. According to the Centers for Dementia Control and Prevention (CDC) Alzheimer’s Disease effects roughly 5.7 million Americans and is the sixth leading cause of

By Lindsey Reynolds, PA-C As we get older, we tend to become less active for a variety of reasons. But did you know, staying active is one of the most important things you can do as you get older? Well it is! Exercise is recommended for everyone and brings many potential health benefits along with it.

By Linda Johnson, MD Mental health is a global issue for seniors.  According to the World Health Organization, 15% of adults suffer from a mental disorder with depressions representing 7%, anxiety 3.8% and substance abuse 1% although this is likely too low a number as it is often overlooked or misdiagnosed.  Sadly, 25% of deaths from

By Karisa Son, NP-C Turmeric Turmeric contains a compound called curcumin, which may reduce risk of Alzheimer’s disease, has been shown in studies to improve memory and attention in adults with mild memory loss https://www.medscape.com/viewarticle/893160 https://www.ajgponline.org/article/S1064-7481(17)30511-0/fulltext Extra Virgin Olive Oil Lowers risk for stroke, mild cognitive impairment, Alzheimer’s disease May protect memory and learning ability by

By Hilary Long, PA-C As medical providers, the start of the new year is a great opportunity to remind ourselves to be more present in our own daily lives. Here are seven resolutions to take on in 2019 to improve our provider experiences: Resolve to seek a work-life balance This is often easier said than done.

By Hilary Long, PA-C For Thyroid Awareness Month let’s discuss the thyroid and why it is so important. The thyroid is a butterfly-shaped endocrine gland that sits at the base of the throat. It secretes hormones that are vital in the function of virtually every organ in your body. Thyroid hormone is also critical in metabolic

By Karisa Son, NP-C Sleep plays a vital role in learning, forming memories, resting the body, repairing tissues and cells, and supporting the immune system. Lack of sleep can affect the brain, contributing to lack of focus, memory problems, increased irritability, depression, or anxiety. Sleep deprivation can also be detrimental to physical health by increasing risk

By Karisa Son, NP-C Reduce your risk for skin cancer. Wear sunscreen everyday, at least SPF 30. Common areas of skin cancer include face, neck, ears, and arms. Schedule an appointment with a Dermatologist to get a full skin cancer screening. Lose weight and get stronger. Join a gym and start an exercise habit. Sign up

By P3 Provider The leaves are turning yellow and the morning air is crisp. Everyone is pulling out their sweaters and scarves. Grocery stores have pumpkin flavored treats with peppermint candies in the next aisle over. Everywhere you go, scents of cinnamon, nutmeg, and gingerbread fill the air in hopes of putting you in the