By Dr. Robert Mutterperl, P3 Health Partners Medical Group According to the Center for Disease Control (CDC), 25 percent of seniors 65 and older have diabetes. While type 1 diabetes is most often developed at a younger age, type 2 diabetes is the more common type and is most commonly diagnosed in middle-aged and older … Read more
Heat-related illnesses, such as heat exhaustion and heat stroke, are very common during the dog days of summer. An estimated 618 deaths occur every year due to extreme heat exposure in the United States alone. That is why it is so important for people to learn to prevent and recognize signs and symptoms of heat-related … Read more
Dr. Douglas Eliason, Vice President of Clinical Affairs for P3 Health Partners Oregon, shares the importance of getting a colorectal screening. Let me start with an important fact: I am a guy. Before I was a doctor, I was just a guy, with all the denial that can come with being a guy. “I feel … Read more
Prevention is the best medicine: schedule your annual comprehensive visit today. You do not have to be sick to see your primary care provider. In fact, one of the easiest ways to stay healthy is to schedule a once-a-year annual comprehensive wellness visit. Through conversation, screenings and goal setting, your provider will help you take … Read more
Senile Dementia is a disorder of aging and neurodegeneration. We usually start seeing signs of short- term memory loss at the age of 65 years. Alzheimer’s Dementia (AD) is a different beast altogether. What is Alzheimer’s Disease and at what age do people get it? Alzheimer’s is a disease consisting of neuronal amyloid plaques and … Read more
By Mailo Brantner, NP-C As a caregiver, also known as a carer or caretaker, it is easy to forget about yourself. What are the responsibilities of a caregiver? Caregiving definitions and responsibilities vary, but ultimately, include anyone who is providing care to someone close to them. According to the National Alliance for Caregiving, more than … Read more
Mental health is a global issue for seniors. According to the World Health Organization, 15% of adults suffer from a mental disorder with depressions representing 7%, anxiety 3.8% and substance abuse 1% although this is likely too low a number as it is often overlooked or misdiagnosed. Sadly, 25% of deaths from suicide are people … Read more
How Exercise Helps Seniors There are many reasons why, but the reality is, staying active is one of the most important things you can do to be healthy. Exercise is recommended for everyone and brings many health benefits along with it. If you do not exercise regularly, speak with your medical provider before starting an … Read more
Drink the right amount of liquid at the right time. Be smart about how much liquids you’re drinking throughout the day. To avoid nighttime trips to the bathroom, you might want limit liquids a few hours before bedtime. Remember it’s important to stay hydrated, don’t limit liquids to the point of becoming dehydrated. Be physically … Read more
By Dana Sanchez, RDN National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. This event is held during the month of March, and everyone is invited to learn about making informed food choices while developing healthful eating and physical activity habits. As a Registered Dietitian Nutritionist (RDN), the month of … Read more
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