Wellness Tips from our Providers

Unlock a Healthier You: Six Practical Steps for National Nutrition Month. National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics, held throughout March. It … Read more

The impact of high blood pressure on your health and how to manage it. What is blood pressure? Blood pressure is a measurement of the force at which your blood … Read more

How Exercise Helps Seniors There are many reasons why, but the reality is, staying active is one of the most important things you can do to be healthy. Exercise is … Read more

If your parents are getting older, the Thanksgiving holiday may be a good time to sit down and have a serious conversation. Just as parents know that at some point, … Read more

Thanksgiving is the start of the holiday season – a time for family, friends, sports, shopping and eating. The biggest meal of the year is celebrated during this week. The … Read more

As a caregiver, also known as a carer or caretaker, it is easy to forget about yourself.  What are the responsibilities of a caregiver? Caregiving definitions and responsibilities vary, but … Read more

Heat-related illnesses, such as heat exhaustion and heat stroke, are very common during the dog days of summer. An estimated 618 deaths occur every year due to extreme heat exposure … Read more

Dementia is an umbrella term used to describe a group of neurological disorders characterized by a decline in cognitive function. Alzheimer’s disease is the most common form of dementia. What … Read more

Learn about the signs and types of elder abuse, as well has how to report it According to the Department of Justice, 1 in every 10 adults over the age … Read more