Chronic Kidney Disease

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Chronic Kidney Disease (CKD) Our kidneys filter and remove waste products from the blood stream, sending the waste to the bladder for removal via urination. As we age, our kidneys ability to perform this process decreases. If the waste products are not removed fast enough, they can back up your system and damage your kidneys, … Read more

Sleep Hygiene

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[vc_row][vc_column][vc_column_text]By J. Kate Tuttle, FNP-C Sleeping is a critical part of our health. It gives the brain an opportunity to rest and recover. Some research even suggests sleep gives the brain the opportunity to “forget” things that have inundated our brains throughout the day. As we age, many of us believe that we need fewer hours … Read more

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